Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Computers built with analogue circuits promise huge speed and efficiency gains over ordinary computers, but normally at the cost of accuracy. Now, an analogue computer designed to carry out calculatio ...

Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...