That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

By integrating boutique-style modalities into its large-format clubs, The Edge aims to “bridge the gap between affordability ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.