A new study has demonstrated that a virtual reality game can successfully teach people a breathing technique to regulate their physiological stress responses. This training led to improved biological ...
In a strategic move to prepare young Nigerians for workplace readiness and leadership, the Chartered Institute of Personnel Management of Nigeria (CIPM) has conducted a comprehensive training ...
Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...
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