This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Objectives This systematic review and meta-analysis synthesised the evidence and evaluated the effect of exercise programmes delivered using instructional videos compared with control on physical ...

The government may be shut down, but space exploration advocates are still pleading NASA's case on Capitol Hill. On Monday (Oct. 6), the nonprofit Planetary Society held a "day of action" to urge ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. But why? Why do we struggle so much with long-term fitness ...

Governor Ned Lamont, Department of Public Health Commissioner Manisha Juthani, Office of Policy and Management Secretary Jeffrey Beckham and Connecticut Department of Social Services Commissioner ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...