Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The Louisiana Volleyball team spends another weekend in the Hub City as the Ragin' Cajuns host South Alabama in a Sun Belt Conference series at E.K. Long Gym beginning Friday evening.

DiSanto Hall also solidifies Ignatius’ commitment to Ohio City, where the school has stood since its founding in 1886. That ...

Loveland officials said a new trail would open near Loveland Sports Park, extending from a sidewalk along Fifth Street ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Officials warn that November SNAP funds will not be issued without a resolution to the government shutdown, and there is no ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...