Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Mumbai: Actress Sanya Malhotra loves to stay on top of her fitness game and keeps on inspiring the netizens with glimpses from her intense workout sessions. On Tuesday, Sanya's trainer took ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

“If a song comes on that you loved when you were 13 years old ... 30 p.m. and 11 p.m., Colby’s instructions were to make it sound like a late-night party: upbeat, jazzy, sax-driven. Basically, like ...

Mikayla Geier brings peak disco energy to her sophomore album “HOT POT!” which released Wednesday, seamlessly mixing ...