Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Wildlife experts and advocates say you can’t put a price on Yellowstone’s famous grizzly bears because they’re “priceless.” ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America's most famous distance race.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

While stressing that Washington values continued dialogue with Beijing ... He also welcomed plans for an ASEAN-U.S. maritime exercise in December that he said would increase interoperability and ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

The Friday morning market activity shows CoreCard shares down by 0.0%, trading at $23.6. This implies a total value of $99,860 for III's 13,000 shares.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...