Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, ...

The Nigerian Air Force (NAF) on Friday announced that there would be a temporary road closure in Lagos around the Murtala Mohammed Airport axis on Saturday for a 10km walk exercise by its personnel.