New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...
Posts from this topic will be added to your daily email digest and your homepage feed. is senior creative director for The Verge and Polygon, overseeing art, design, and product development. He has ...
People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...
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