Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...
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6 Exercises You Should Be Doing to Grow Your Biceps

You've done barbell curls before, and if you've done them right, you've used little momentum and really focused in on your biceps. The cheat curl, which should be used sparingly, introduces some ...