The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Australia skipper Alyssa Healy trained strongly on Tuesday (28 October), just two days before Australia’s ICC Women’s World ...