Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

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Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...