The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...