“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Are you over 40 and looking to maintain a healthy lifestyle? This short video is here to guide you on your journey to aging ...

Gurgaon: In a move similar to that of its UP counterpart, the Haryana State Commission for Women (HSCW) has written to the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Australia skipper Alyssa Healy trained strongly on Tuesday (28 October), just two days before Australia’s ICC Women’s World ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training and nutrition coaching in a women-led environment.

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

California Gov. Gavin Newsom is yet again sounding the alarm on President Donald Trump’s mental fitness. Trump, 79, wrote ...