“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...