The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

AMMON – Orangetheory Fitness in Ammon is back open under new ownership. Kim Hatch and her husband, Bret, of Idaho Falls, ...

Stroke prevention begins in young adulthood with early screenings and lifelong healthy habits like a Mediterranean diet and ...

Researchers have developed an AI model that generates the best motions for athletes to train and to rehab after injury.

Marquette point guard Sean Jones had to overcome physical and mental obstacles on his arduous road back from a devastating ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

New York’s Healing Arts Week festival and ‘The Lancet’ medical journal have both focused on ways in which the arts can heal ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

Tracking your steps each day can be a useful barometer of physical activity, but health recommendations based solely on step ...