Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The 2025 edition of the World’s 50 Best Hotels list has just been announced. Here are the bucket list stays to book now ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The Consumer Protection Association in Taiwan (CPAT) said yesterday that it is opening applications for victims to join a class-action lawsuit against True Yoga Fitness, which abruptly ceased ...