"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

While a lot of focus has been on the Nov. 1 SNAP benefits deadline, the need at the Murray Children's Pantry has been clear since Tuesday.The pantry makes food ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Americans are being stripped of their grocery budget benefits — financial support provided by the Supplemental Nutrition ...

Hy-Vee is providing multiple support options at all its stores, including free kids’ meals, discounted meals, recipes for $3 ...

Her popular “TikTok Dance” class blends viral choreography with a fun, upbeat workout. The goal? To help people move, connect ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Competitive youth teams, travel leagues, “elite” squads…it’s all getting younger (and pricier). But at what cost to our kids’ ...