The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

Freshmen Mari Tucker, Georgia Abrams, and Alexandra Story and senior captain Molly Jordan started it off with a victory in ...

Scientists have just discovered a brand new continent - but it complicates things Australia news live: decision to scrap net ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Sumadhura Group is introducing India's first multi-city branded clubhouse experience. Eight international sports, fitness, and wellness brands are now part of their residential communities in ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

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Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.