A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

MANITOWOC, Wis. (WBAY) - Manitowoc Lincoln freshman swimmer Katelyn Zavala is overcoming her visual impairment to make key contributions to the Ships squad. Katelyn’s vision difficulties began when ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Plans for a new £27m leisure centre have been announced for Atherstone. The facility would include a main four-lane swimming pool, learner pool for all levels of ability and toddler splash pad for ...

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Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet specialists say swimming offers something more complete for older people.

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...