Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top picks include something for every budget and personality ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

We love that a CBD product is included because it’s magic at reducing chronic pain. If you have a friend who is a true devotee of mat workouts such as yoga, then you know they’ll practice anywhere.

WAPAKONETA, OH (WLIO) - You're never too old to try something new and a group of area seniors put themselves out there trying a new way to exercise. Residents of Otterbein Cridersville get a chance to ...