Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
The article 🌱 Patch AM: Discover the secret to longevity from a 97-year-old dancer appeared first on San Juan Capistrano ...
At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.
Women's Fitness on MSN
Why More Fitness Fans Are Embracing LISS Training and Slow-Paced Cardio
A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...
Here is a look at many of the events going on in Northern Utah and beyond in the next week: Central Ogden Oct. 25 Spooky ...
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