Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Here is a look at many of the events going on in Northern Utah and beyond in the next week: Central Ogden Oct. 25 Spooky ...

Bengaluru: While last weekend was meant to mark the finale of Happy Streets in Malleswaram, popular demand from residents has ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come Dancing star has spent years quietly battling anxiety ...

Acclaimed lifestyle magazine Muddy Stilettos has named the best places to live in 2026 – with seven places in Somerset on the ...

Busy Philipps credits Michelle Williams for inspiring her return to Zumba, rediscovering the fun, freedom, and community of dance-based fitness.