Aaron Pierre utilises workouts that mix strength training, calisthenics and martial arts to get the results he wants ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Low self-esteem stopped Nick from popping his cherry. As the years have passed, the pressure of being a vrigin has only intensified ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

For many, hair loss is an inevitable part of getting older — but thanks to new breakthroughs, it doesn’t have to be ...

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

Physique-flattering fits, premium fabrics and modern styles. Kojo Fit has everything you want from modern menswear ...