Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Influencer Nicole Doyon is safe and sound after getting stranded in Jamaica during Hurricane Melissa. The TikTok creator ...

ABC4's Matt Fontes journeys into the world of yoga at one of Utah's most iconic locations: the Homestead Crater.

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

PBR, the world's largest competitive bull-riding league, based in Fort Worth, had a contract to broadcast its competitions ...

Alo Yoga was started in 2007 to inspire more people to do yoga, according to its website. (Patricia Ortiz/Community Impact) ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.