I was given 15 minutes to finish this massive meal, but I’m aiming for 10! This video documents the intense speed challenge, ...

Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Bayern Munich could afford leaving their glittering attacking trio of Harry Kane, Michael Olise and Luis Diaz out of the ...

The United analysts were sat in the press box during the game and for the most part you would not have noticed they were ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

The Four Seasons Hualalai is one of the most expensive resorts on Hawaii's Big Island, but the pools, amenities, and food ...

The Fremantle half-back flanker had a friend who works at Melaleuca Women's Prison – just 15 minutes down the road from Dockers HQ in Cockburn – and knowing Scanlon, thought she might be keen to add ...