You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

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Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Belly fat refers to fat accumulation around the midsection and can be divided into two categories: subcutaneous fat (under the skin) and visceral fat (around the organs). Your body only has so much ...

Why: Unilateral exercises can allow you to correct imbalances on opposing sides of the body. This half-bench single arm press will help you do just that, while also firing up your abs and glutes to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...