A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

For many of the men who caravanned for hours in buses and cars to Washington, D.C., for the 1995 Million Man March, the event ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

RAGA uses creative Monopoly game cards to remind voters about Democratic attorney general hopeful Jay Jones' legal troubles ...

A political support group, the BAO Grassroots Support for President Bola Tinubu, has said the successful conduct of the ...

CRISTIANO RONALDO appeared to give himself a pep talk before taking a last-minute free kick – and firing his effort into the ...

Eva Mendes is sharing some heartfelt wisdom with followers. The actress and entrepreneur, 51, took to Instagram on Wednesday, ...

About half of messages entered into ChatGPT fall under the category of “asking,” which it classifies as “seeking information or clarification to inform a decision,” according to a recent study by ...

The PM’s defence of a rules-based order in Asia is welcome, but is also likely to show the limits of Australia’s middle-power ...

The Bruins coach let the honorable mention All-American know that if he wanted to play in the NBA, his defense would have to improve and he'd be held accountable.