Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Erin Napier says with a little faith, patience, and self work, one’s life can change for the better. She knows because she had to out certain things into practice in order to manage her high levels of ...

Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...