The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...