This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

"My dog is the same way. I had her before I met my husband and now all she does is wait for him to get home," one user said.

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...