Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Researchers found that after following a ketogenic diet, study participants did not perform as well at anaerobic exercise tasks. Athletes who turn to ketogenic diets to help their performance in ...