Every morning, Kris Bryant wakes up and tests his lower back, hoping the pain and stiffness have lessened. Every morning, he’s disappointed.

A baseball offseason often unfolds like one of those if/then “Choose Your Own Adventure” children’s books, with the path to filling one roster need hinging on a previous ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The 2025 ALCS MVP trains for rotational power to drive in more booming home runs.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

As the Los Angeles Dodgers prepare to face the Toronto Blue Jays in the World Series starting Friday, All-Star outfielder ...

The Boston Red Sox are trending in the right direction, to say the least, This is a team coming off an 89-win season with a ...

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.

Kendrick Perkins shared a story about how LeBron James influenced James Harden into leaving the Oklahoma City Thunder via a ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper treatment might allow athletes to keep playing as they heal, while ignoring pain ...