A dark palette and moody lighting – plus a glam disco ball and plenty of luxe amenities – make Pilates feel more like a party ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

As a fashion editor, I’m always skeptical of influencer-loved brands, so I had to see if the new workout sets were worth the ...

Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...

Fifty/50 Pilates will begin offerings reformer pilates, yoga and more in Leander. (Courtesy Fifty/50 Pilates) Fifty/50 Pilates has confirmed its second location will open soon in Leander. Community ...

Sunriver Pétanque Club, Literary Ghost Walk, The Nose Knows, Ski Season Pre-Training, Witches Paddle and more.

Passion Pilates, a pilates and fitness studio, opened at the beginning of October in the Jacksonville City Square at 114 ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and restore harmony in the body.

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup. The day before she had felt a “ripping sensation” while completing a turn she had ...