Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

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Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Two Pilates pros explain everything you need to know about doing Pilates for beginners at home, including the quipment to get plus which workouts to try. Despite its reputation for being a slow, ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

Although such athletes as NBA star Jason Kidd have endorsed Pilates -- exercises that strengthen core muscles while increasing flexibility -- many guys still consider it a workout for women. A new DVD ...

Maybe it's your new year's resolution to get back in shape, but the idea of motivating yourself is a terrifying thought. Taking an exercise class is an excellent starting point when you have someone ...