Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

DACA recipients across the U.S. were already on edge after Trump entered office, but the detaining of prominent activists ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Taylor recalled a distressed White House situation room meeting in 2017 during Trump’s game of brinksmanship with North ...

President Donald Trump’s illegal airstrike campaign targeting Latin American vessels allegedly linked to drug trafficking has ...

Moon in Capricorn brings change. Aries, Taurus, and Leo control spending; Gemini and Virgo see gains; Cancer, Libra, and Scorpio stay cautious; Sagittarius avoid risks; Capricorn and Pisces progress ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Dancing can have a wide range of benefits for people of all ages. According to Aging Care, dancing can be particularly ...