Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...