Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Worried about a post-Thanksgiving sugar crash? Dietitians agree that this simple, enjoyable activity can help keep your blood ...

Apec 2025 concludes with a muted joint communique, highlighting trade tensions and diplomatic challenges among member ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Nearly two months into President Donald Trump’s Department of Homeland Security’s “Operation Midway Blitz,” a surge of immigration law enforcement in Chicago and its surrounding suburbs, Aurora-area ...

The Kiwi Ferns are looking to snap a two-match losing streak against the Jillaroos, the most recent coming in the 2024 final, where the Kiwis were out-classed 24-4. Australia were also too strong in ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...