As the Nov. 1 date looms for SNAP recipients, Food Finders CEO Kier Crites Muller said local assistance providers are working ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

As thousands of Horry County, SC, residents prepare to go without SNAP benefits, nonprofits are being “slammed” with requests ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a ...