At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...