Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The men’s and women’s teams went 0-5 in the pool across five head-to-head matchups spanning Friday and Saturday.

South Africa’s Rebecca Meder says she’s growing “more competitive against the world’s best” after claiming four bronze medals across the World Aquatics Swimming World Cup series.

Behrouz Mohammad Madi Mojdeh capped off his campaign with a resounding finish, bagging the Most Outstanding Swimmer (MOS) award in the boys' 13-14 division at the 2025 Buccaneer Invitational Swim Meet ...

Torri Huske, Claire Curzan, Hubert Kos and Rex Maurer are among the top returning scorers from the 2025 NCAA Championships.

BEHROUZ Mohammad Madi Mojdeh capped off his campaign with a resounding finish, bagging the Most Outstanding Swimmer (MOS) award in the boys’ 13-14 division at the 2025 Buccaneer Invitational Swim Meet ...

In an effort to push himself to perform at his best in his first race since the Paris Olympics, Tyler Smith has decided to add some spice to the Cambridge Beaches Bermuda Triathlon on Sunday. As part ...

RHIAN Casey Casona of Mandaue City set a new meet record in the girls’ 14-15 50-meter backstroke swimming at the 2025 Batang ...

If she returns to Zone III next year, Najjuma will compete in a tighter 13-14 age group. As she advances, there will be even ...

The men’s 1,000-yard freestyle record went down on Friday as Stanford competed against Arizona State and UC Berkeley over the weekend.

Corporal Curtis, how is America? 'Beautiful. I couldn't wait to say it, especially to those who speak ill of it, those who ...