Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The recent World Cup stop in Westmont was a showcase for Illinois swimming, which created a successful environment.

The men’s and women’s teams went 0-5 in the pool across five head-to-head matchups spanning Friday and Saturday.

The Tulane swimming and diving team is hitting the road for the first time this season with a trip to Denton, Texas, to face ...

Burke's whirlwind few months ahead include her first high school postseason, an invite to a USA Swimming camp and junior ...

Behrouz Mohammad Madi Mojdeh capped off his campaign with a resounding finish, bagging the Most Outstanding Swimmer (MOS) award in the boys' 13-14 division at the 2025 Buccaneer Invitational Swim Meet ...

The 2025 World Aquatics Swimming World Cup series was rich in emotions for Ilya Kharun. It wasn’t bad either for his bank ...

Athletes from 16 nations to compete for medals and valuable ranking points in the final competition of the World Series ...

The 34th National Swimming, Diving and Water Polo Championships witnessed three more national records fall on the third day ...

Glasgow 2026 Commonwealth Games is set to be one of the most spectacular events of the decade, as the full sport competition schedule was ...

Cedar Falls has competed for years in a pool named for Marcussen, located at Holmes Junior High School. But earlier this ...