Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

I start to take L-citrulline supplements. And here's the most important thing: Weirdly, I started to wear a heart rate monitor on my arm. I had worn a heart rate monitor on my wrist, like a watch. But ...