Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Superhuman Troy teaches classic bicep training tips from a fitness legend. Florida property tax to be completely eradicated ...

Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle.