Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

In a world that glorifies busyness, stillness has become a radical act. We track our steps, monitor our heart rates, count ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...