8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...

Sometimes we need the added pressure of a financial investment to force a good workout. The threat of public humiliation doesn't hurt, either, and boot camp just sounds cooler than aerobics class. At ...

ST. LOUIS — Living a healthy lifestyle can be complicated. However, here at Burn Boot Camp, health and wellness does not seem so daunting! Burn Boot Camp offers 45 minute camps that are designed to ...

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

Ariane Hundt, the top NYC trainer behind Brooklyn Bridge Boot Camp, takes her butt-kicking to paradise, with a week-long wellness retreat to Costa Rica in August. Ariane Hundt, a top NYC trainer, is ...

BLAINE, Minn. — A hard workout has its own payoff, but how about helping out a great cause at the same time? Burn Boot Camp is teaming up with the Muscular Dystrophy Association (MDA) for the ninth ...

When Allison Bradley and Erica Ames opened their first Burn Boot Camp unit, adaptability was the name of the game. But that’s a given when you open in early 2020, two weeks before the Covid-19 ...