Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that. Turn frustration into fuel with a good old-fashioned boxing session ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.