Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the work we do, never really rests. Deadlines, tricky meeting notes or pending ...

For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...

Creating a smooth morning starts long before your alarm goes off. The secret to effortless mornings lies in building simple ...

In a world that glorifies productivity and multitasking, many of us unknowingly adopt daily routines that slowly wear down our bodies and minds. While ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Yoga With Swami Ramdev: How perfect is the health of heart-pancreas?, how will fitness test tell? Yoga With Swami Ramdev: ...

Bihar's Mokama assembly constituency is once again in the national spotlight, where the electoral contest has always been interesting and highly sensitive. What are the public saying after the murder ...