Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Kim Kardashian's revelation of a brain aneurysm diagnosis linked to stress raises questions about the impact of stress on ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...