The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Engaging in meditation and visualization actively fortifies the connections within our brain. By imagining specific actions, we sharpen our skills and capabilities. A focus on positive visuals fosters ...

City of Frederick officials are planning to host meetings with the community on projects to calm traffic on Hillcrest Drive and Rosemont Avenue in response to safety concerns. The Hillcrest Drive ...

A source says the actress was "dreading" her breakup with Keith Urban becoming public Benjamin VanHoose is a Staff Editor on the Movies team at PEOPLE. He has written about entertainment and breaking ...

India batter Tilak Varma opened up on his Asia Cup final heroics against Pakistan in Dubai, insisting that he was calm under pressure during the tense chase. Chasing 147, India suffered major blows in ...